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Practice peace of mind

Take time for your well-being – it has never been more important. Scroll for tips on how to take care of yourself.


Feel better through healthy living

It’s never been more essential to focus on staying well. Our guide to healthy living offers advice on prevention, exercise, weight management and more. 

 
Get cooking with good health

Could your diet use a nutritional tune-up? Find recipes that are both tasty and good for your health. From high fiber to low fat, from main dishes to desserts — we've got you covered.

 

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Digital devices and eye strain

We are not likely to cut back on cell phone and computer use any time soon. So, what can we do about the related eye strain? Try the 20-20-20 rule to reduce eyestrain: every 20 minutes, look away about 20 feet in front of you for 20 seconds.

 

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Sign up for Legacy Health and Wellness News, a free monthly newsletter with health topics that you choose. With more than 30 health topics to select from, you decide what matters most to you.