Legacy Weight and Diabetes Institute

Live It! resources

Home > Services > More Adult Services > Weight and Diabetes > Services and Treatments > Weight Management > Live It! > Live It! program materials
Live It!
Live It!

Welcome to Live It!  Your path to a healthy weight.

The links below contain program materials.

Introduction  Managing Cravings and Emotional Eating
 Protein
Carbohydrates
 Meal Planning
 Reading Labels
Creating an Environment for Success
 Mental Gremlins 2
 Resistance Training
Eating Out
 Mindfulness
 Relapse Prevention and Summary
Enhancing Motivation
 Nutrition 101
 Stress Management
Fat
 PA and Problem Solving Supermarket Tour
Introduction to Mental Gremlins
 Physical Activity and Beyond
 Whole Body Maintenance
Introduction to Physical Activity
 Portions

Tracking materials

Weekly homework sheet

Food record

Communication icon

Send a message to your doctor
Calendar icon

Weight surgery application

Resources

Stories

Patient Stories
Ricky Gray’s Amazing ECMO Journey
 
Community Impact
Women's History Month: Kara
 
Community Impact
Women's History Month: Jianmin