Just like with heart attacks, strokes are a problem with blood vessels. You may not be able to "prevent" a stroke, but just like with heart attacks, there are things you can do so you are less likely to have a stroke.
Talk with your doctor about your personal stroke risk. Some conditions (like being African-American or having abnormal heart rhythms) increase your risk of stroke. Together, you can figure out ways to lower your stroke risk.
Follow these steps to reduce your risk of stroke.
Knowing these important numbers about yourself is the first step.
- Blood pressure: High blood pressure is a major stroke risk factor if left untreated. Have your blood pressure checked yearly by a doctor or at health fairs, a local pharmacy or supermarket or with an automatic blood pressure machine.
- Cholesterol: Cholesterol is a fatty substance in the blood that is made by the body. It also comes in food. High cholesterol levels can clog arteries and cause a stroke. See a doctor if your total cholesterol level is more than 200.
- Blood sugar: High blood sugar is a sign of diabetes. Many people with diabetes have health problems that are also stroke risk factors. A doctor and dietitian can help manage diabetes.
- Weight: Extra weight strains the circulatory system and can contribute to a stroke.