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Legacy Weight and Diabetes Institute

Live It! resources

Welcome to Live It! Your path to a healthy weight.

The links below contain program materials.

Introduction	Managing Cravings and Emotional Eating	Protein
Carbohydrates	Meal Planning	Reading Labels
Creating an Environment for Success	Mental Gremlins 2	Resistance Training
Eating Out	Mindfulness	Relapse Prevention and Summary
Enhancing Motivation	Nutrition 101	Stress Management
Fat	PA and Problem Solving	Supermarket Tour
Introduction to Mental Gremlins	Physical Activity and Beyond	Whole Body Maintenance
Introduction to Physical Activity	Portions

Tracking materials

Weekly homework sheet

Food record

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Weight surgery application

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Test your knowledge with this weight quiz

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Staying healthy through the holidays

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