Looking to get more fit?
One of the best ways to stay fit and healthy is to find ways to move, even without joining a gym or a team. Legacy and the Portland Trail Blazers offer ideas for both kids and adults.
Developed with the help of Legacy's sports medicine training experts, we have some exercises you can do at home, in the park...anywhere. These exercises help build lungs, muscles and bones. Watch the videos to learn how.► Watch these videos
Hoping to get your kids off the screens and on their feet?